THE STARTING POSITION CHANGES WHAT IS MEASURED
- Jump Squats
- Counter Movement Jump
- Drop Jump
- Repeated jumps measure the power and responsiveness and/or imbalances in thigh and calf muscles.
- Repeated jumps on load give a power profile (P = force x speed). This data allows to analyze the quality of the force and the speed.
- The repeated jumps in a given time give indicators on the strength endurance of the extensors and the average power.
Brief introduction to the mat grip and application.