Various exercises
THE STARTING POSITION CHANGES WHAT IS MEASURED
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- Jump Squats
- Counter Movement Jump
- Drop Jump
- Repeated jumps measure the power and responsiveness and/or imbalances in thigh and calf muscles.
- Repeated jumps on load give a power profile (P = force x speed). This data allows to analyze the quality of the force and the speed.
- The repeated jumps in a given time give indicators on the strength endurance of the extensors and the average power.
24/06/24
What is RSI?
In this video, we explain to you how the reactive strength index can be relevant in the progression of an athlete
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30/05/24
How to perform a Depth Jump?
In this video, we explain how to best perform a depth jump on our connected performance platform
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24/05/24
How to do a Squat Jump?
In this video, we explain how to best perform a squat jump on our connected performance platform
14/05/24
🏋️ Various exercices 🔥
Here are the different types of exercises to perform with our platform as well as our connected application!
23/04/24
🏋️ Squat Jump (without weights) 🔥
Here’s how to do a “SQUAT JUMP” with our platform and our connected application! ✅ The exercise can be done WITH or WITHOUT weights
20/03/24
🏋️ Counter Movement Jump🔥
Here’s how to perform a “Counter Movement Jump” with our platform as well as our connected application! ✅
17/03/24
🏋️ Depth Jump (with loads) 🔥
Here’s how to perform a “DEPTH JUMP” with our platform as well as our connected application! ✅
15/03/24
🏋️ Squat Jump (with loads) 🔥
Here’s how to do a “SQUAT JUMP” with our platform and our connected application! ✅ The exercise can be done WITH or WITHOUT weights
Take control
Brief introduction to the mat grip and application.
31/10/22
The three main screens of the application
Description of the Lockeroom, Exercises, and History pages.
02/11/22
Tips for Bosco Squat Jump measurements
Necessary equipment, preparation, procedure, posture...
