Tutorials

Various exercises

THE STARTING POSITION CHANGES WHAT IS MEASURED

jump squat exercise

counter movement squat jump exercise

drop jump squat exercise

  • Jump Squats
  • Counter Movement Jump
  • Drop Jump
  • Repeated jumps measure the power and responsiveness and/or imbalances in thigh and calf muscles.
  • Repeated jumps on load give a power profile (P = force x speed). This data allows to analyze the quality of the force and the speed.
  • The repeated jumps in a given time give indicators on the strength endurance of the extensors and the average power.

 

31/10/22

Take control

Brief introduction to the mat grip and application.

appli_pep-its 31/10/22

The three main screens of the application

Description of the Lockeroom, Exercises, and History pages.

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bosco squat 02/11/22

Tips for Bosco Squat Jump measurements

Necessary equipment, preparation, procedure, posture...

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ressources blblio 04/11/22

Bibliographic Resources

Scientific articles on pliometry measurements.

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